BEGINNER PROGRAM Starts February 22nd
Starting anything new can be intimidating. Why not join a program where everyone else is at the same point you are- the beginning? The Winter Garden Tri Club offers a comprehensive Beginner Program led by some of the area's top coaches. The program consists of a combination of beginner specific workouts and clinics as well as group workouts. Our expert coaches, sponsors, and partners will take all of the guesswork and intimidation off your shoulders. All you have to do is show up, learn, practice, and have fun.
LIMITED NUMBER OF PARTICIPANTS
DON'T DELAY, PRE-REGISTER NOW!
BEGINNER EVERYTHING
WE OFFER BEGINNER SPECIFIC. . .
PROGRAMMING
Not only will you be surrounded with other beginner level athletes, but our program provides you with workouts, clinics, webinars, and more all for first timers and those newer to the sport. It's by far the most comprehensive beginner program in Central Florida.
CLINICS
Need to learn the basics of freestyle swimming? Proper running form? Open water swimming? Bike Handling? Nutrition? Don't worry we have you covered. Our expert coaches have created an exhaustive list of topics that have proven vital over the years to all beginners we've coached.
TRAINING PLAN
Each athlete receives a training plan designed to start from square one. You will learn the basics and progress in a manner that ensures long term success and fun. Think you're a little more advanced then some beginners? No problem we have many different plans to meet your needs and goals.
EXPERT COACHES
Your coaches have helped hundreds of people just like you join the ranks of triathlete. With a combined 30+ years of experience and the resources to help you tackle your first sprint to full iron distance, your success is virtually guaranteed.
WEEKEND WORKOUT/
CLINIC SCHEDULE
Below is the schedule for the primary beginner specific workouts and clinics. Athletes can pick and choose which activities interest them. Some topics will repeat and all webinars are recorded.
Triathlon Specific Run Form
Wheel Works
2/22 at 7:30am
Your Online Training Plan
Webinar
2/25 at 6:30pm
Triathlon Gear /Equipment /
Apparel Basics
Wheel Works
3/8 at 11am
How To Fix a Flat
Wheel Works
3/15 at 11am
Beginner Open Water Swim Clinic
Waterfront Park
3/22 at 7am
Aerodynamics 101
Webinar
3/25 at 6:30pm
Beginner Open Water Swim
Waterfront Park
4/5 at 7am
Intro to Performance Testing
Webinar
4/8 at 6:30pm
Group Bike Ride
TBD
4/13 at 7am
Open Water Swim
Waterfront Park
4/26 at 7am
Group Bike Ride
TBD
4/27 at 7am
Top Time Saving Tips
Webinar
5/6 at 6:30pm
Advanced Sweat Testing Demo
Dash Sports Winter Garden
5/10 at 11am
Group Bike Ride
TBD
5/25 at 7am
Group Bike Ride
TBD
6/1 at 7am
Group Bike Ride
TBD
6/8 at 7am
Team Party and BBQ!
Coach's House
6/15 at 11am
Club Kickoff
Party
Crooked Can Brewery
2/22 at 12pm
Heart Rate
Training 101
Webinar
3/4 at 6:30pm
Beginner Bike Handling Clinic
Wheel Works
3/9 at 7:30am
Electrolytes 101
Webinar
3/18 at 6:30pm
Triathlon Specific Run Form
Dash Sports Winter Garden
3/22 at 10am
Bike Fitting for
Performance and
Comfort
Wheel Works
3/29 at 11am
Triathlon Transitions 101
Waterfront Park
4/5 at 9am
Open Water Swim Clinic
Waterfront Park
4/12 at 7am
Women Specific Topics in Triathlon
Webinar
4/15 at 6:30pm
Advanced Transition Techniques
Waterfront Park
4/26 at 9am
Intro to Training with Power on the Bike
Webinar
4/29 at 6:30pm
Open Water Swim
Lucky's Lake
5/10 at 7am
Group Bike Ride
TBD
5/11 at 7am
Training vs Racing
Webinar
5/27 at 6:30pm
Pre-Race Clinic
Webinar
6/3 at 6:30pm
Pre-Race Workout
Victory Pointe Clermont
6/14 at 7am
Beginner Bike Handling Clinic
Wheel Works
2/23 at 7:30am
Beginner Open Water Swim
Waterfront Park
3/8 at 8am
Fueling and Hydration Basics
Webinar
3//11 at 6:30pm
Strength Training for Triathletes
CSH Fitness
3/19 at 6:45pm
Beginner Bike Handling Clinic
Wheel Works
3/23 at 7am
Basics and
Benefits of Indoor Cycling
Webinar
4/1 at 6:30pm
Bike Handling Review and Group Ride
Wheel Works
4/6 at 7am
How to Fuel and Hydrate for Endurance Sports
Wheel Works
4/12 at 10am
Training and Racing in the Heat
Dash Sports Winter Garden
4/19 at 11am
Team Lunch
TBD
4/26 at 11am
Strength Training for Triathletes
CSH Fitness
4/30 at 6:45pm
Fueling and Hydrating in the Heat
Dash Sports Winter Garden
5/10 at 10am
Open Water Swim
Lucky's Lake
5/24 at 7am
Open Water Swim
Lucky's Lake
5/31 at 7am
Open Water Swim
Lucky's Lake
6/7 at 7am
RACE:
Cool Sommer Mornings Tri
Waterfront Park
6/15 at 6am
WHAT'S INCLUDED?
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Coached athlete membership
-
Beginner specific online training plan
-
All group workouts and clinics
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Weekly webinars on triathlon specific topics
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Private beginner only Facebook group page
FREE STUFF!
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Club training shirt
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Club swim cap
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Club gear bag