BEGINNER PROGRAM Starts July 26th
Starting anything new can be intimidating. Why not join a program where everyone else is at the same point you are- the beginning? The Winter Garden Tri Club offers a comprehensive Beginner Program led by some of the area's top coaches. The program consists of a combination of beginner specific workouts and clinics as well as group workouts. Our expert coaches, sponsors, and partners will take all of the guesswork and intimidation off your shoulders. All you have to do is show up, learn, practice, and have fun.
LIMITED NUMBER OF PARTICIPANTS
DON'T DELAY, PRE-REGISTER NOW!
BEGINNER EVERYTHING
WE OFFER BEGINNER SPECIFIC. . .
PROGRAMMING
Not only will you be surrounded with other beginner level athletes, but our program provides you with workouts, clinics, webinars, and more all for first timers and those newer to the sport. It's by far the most comprehensive beginner program in Central Florida.
CLINICS
Need to learn the basics of freestyle swimming? Proper running form? Open water swimming? Bike Handling? Nutrition? Don't worry we have you covered. Our expert coaches have created an exhaustive list of topics that have proven vital over the years to all beginners we've coached.
TRAINING PLAN
Each athlete receives a training plan designed to start from square one. You will learn the basics and progress in a manner that ensures long term success and fun. Think you're a little more advanced then some beginners? No problem we have many different plans to meet your needs and goals.
EXPERT COACHES
Your coaches have helped hundreds of people just like you join the ranks of triathlete. With a combined 30+ years of experience and the resources to help you tackle your first sprint to full iron distance, your success is virtually guaranteed.
WEEKEND WORKOUT/
CLINIC SCHEDULE
Below is the schedule for the primary beginner specific workouts and clinics. Athletes can pick and choose which activities interest them. Some topics will repeat and all webinars are recorded.
Beginner Bike Handling Clinic
Wheel Works
7/27 at 7:30am
Group Bike Ride
TBD
8/3 at 7am
Pool Technique Clinic
Coach's House
8/7 at 6:30pm
Fueling and Hydration Basics
Webinar
8/12 at 6:30pm
Strength Training for Triathletes
CSH Fitness
8/26 at 6:30pm
Blood Lactate Test Demo and Heart Rate Training Clinic
Dash Sports Winter Garden
8/30 at 11am
Intro to Training with Power on the Bike
Webinar
9/9 at 6:30pm
RACE:
Cool Sommer Mornings Tri
Waterfront Park
9/14 at 7am
Beginner Open Water Swim
Waterfront Park
10/4 at 7am
Beginner Open Water Swim
Waterfront Park
8/2 at 7am
Understanding Your Online Training Plan
Webinar
8/5 at 6:30pm
Beginner Open Water Swim
Waterfront Park
8/9 at 7am
How To Fix a Flat
Coach's House
8/19 at 6:30pm
Beginner Open Water Swim
Waterfront Park
8/30 at 7am
Group Bike Ride
TBD
8/31 at 7am
Beginner Open Water Swim
Waterfront Park
9/13 at 7am
Electrolytes 101
Webinar
9/16 at 6:30pm
Pre-Race Clinic
Waterfront Park
10/18 at 2pm
Lucky's Lake Swim
Lake Cane
8/2 at 7:30am
Triathlon Specific Run Form
Crooked Can Run Club
8/6 at 6:45pm
Triathlon Transitions 101
Waterfront Park
8/9 at 8:30am
Beginner Open Water Swim
Waterfront Park
8/23 at 7am
Triathlon Specific Run Form
Waterfront Park
8/30 at 8:30am
Aerodynamics 101
Webinar
9/2 at 6:30pm
Pre-Race Clinic
Waterfront Park
9/13 at 2pm
Lucky's Lake Swim
Lake Cane
9/20 at 7:30am
RACE:
Cool Sommer Mornings Tri
Waterfront Park
10/19 at 7am
WHAT'S INCLUDED?
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Coached athlete membership
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Beginner specific online training plan
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All group workouts and clinics
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Weekly webinars on triathlon specific topics
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Private beginner only Facebook group page
FREE STUFF!
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Club training shirt
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Club swim cap
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Club gear bag